IYS + Valor
Private Sessions for Athletes
Elevate your performance and recovery with personalized 1:1 yoga sessions led by Ita Reyes, exclusively available to clients of Valor Strength & Performance.
With over 20 years of teaching experience, Ita brings a deep understanding of movement, breath, and body awareness tailored to meet the specific needs of athletes. Her approach to yoga is functional, intentional, and rooted in supporting athletic longevity and peak performance.
Why Private Yoga?
Personalized sessions offer a unique opportunity to address the individual demands of your sport, training cycle, or recovery goals. Each session is thoughtfully designed to:
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Increase flexibility and joint mobility
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Build strength in a balanced and sustainable way
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Enhance core stability and muscular control
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Support faster recovery and injury prevention
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Improve mental focus and breathing control under pressure
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Whether you’re working through a specific challenge, maintaining optimal performance, or simply looking to stay resilient through the season—private yoga with Ita is a game-changer.
📍 Location: Valor Strength & Performance
573 State Circle- Ann Arbor
📲 By Appointment only: Text 734-531-9482
Let’s Work Together
Get in touch so we can start working together.